01
Beginning with reverence
The Namokar Mantra offers respect to spiritually advanced and liberated beings. It does not ask a creator deity to intervene. Its focus is the qualities and path represented by the five honoured groups.
Study, recitation, and quiet reflection may take place at home, in a temple, in an upashraya, or with a community.
02
Samayika and pratikramana
Samayika is a bounded period of equanimity and withdrawal from everyday activity, traditionally associated with forty-eight minutes. Pratikramana is a disciplined review of harmful actions, repentance, and renewed intention.
Frequency and form vary. Some people practise daily; others participate on particular days or during festival periods.
03
Ethics through the day
Jain practice is not limited to formal devotion. Work, meals, speech, travel, giving, and the use of resources are opportunities to reduce harm and attachment.
- Begin with a clear intention
- Review the effects of words and actions
- Make space for study and silence
- Ask forgiveness and renew restraint